To be happy, you need to be in a good mood. But, in our daily life, we have to fight with lots of issues for which sometimes our mood becomes worst. If you cannot be in a good mood, it is not possible for you to work in a better way. There are lots of ways by following which you can improve your mood. One of those is the good food habit. Food is very important to maintain a healthy lifestyle. So here, we discuss 5 best foods which can improve your mood.
Oily fish
Lack of omega-3 fatty acids can be the cause of depression or low mood in you according to the research because the large percentage of our brain tissue made of these fatty acids. 60 percent of the dry weight of the brain is fat and 30 percent of it is in the form of omega 3. To make your brain healthy, eat salmon, mackerel, and sardines regularly which also can improve your mood. Those can make your brain cells flexible for which the neurotransmitters in our brain can work in a better way.
Bananas
Banana is a very healthy food that is rich in the amino acid tryptophan and along with those vitamins A, B6, and C, fiber, potassium, phosphorous, iron, and carbohydrate. Carbohydrate has the mood-boosting effect which helps the absorption of tryptophan in the brain. Along with that, vitamin B6 helps in converting the tryptophan in the mood-lifting hormone serotonin. So, this food can help you to improve your mood.
Spinach
Deficiency of B vitamin in your body can be the cause of your depressed because the low B vitamin can delay the serotonin production. So, to improve your mood, have green vegetables and spinach is one of those green vegetables.
Water
Water is a very important component for your body. Because of dehydration also, your mood becomes worst. So to improve your mood, drink more and more water in a day. It is recommended to drink 1 to 2-liter water in a day. You cannot start drinking to 1 to 2-liter water in a day, so start drinking water with one mug.
Dark chocolate
Dark chocolate is an effective food for our good health. Taking a small piece of chocolate can make your brain to release endorphins and also boost up the serotonin levels. The chocolate eater produces fewer stress hormones and it also helps in decreasing the level of anxiety. So eat chocolate also can help you to improve your mood.
Along with these 5 foods, there are other foods also which can help to improve your mood. To boost up your mood, you also can take the help of smart drugs that are available in the market. Artvigil 150 mg is one of those smart drugs which can help you to improve your mood. This smart drug is a brand of Armodafinil and it has multiple effects. Besides using these 5 foods and this smart drug, to be in a good mood, it is also important to maintain a healthy lifestyle.Click here to know more.
Healthista 